How often do we decide to throw an additional pound "starting from Monday" or in front of any important events-and throwing everything in the middle, as we are not prepared for serious efforts?But steps don't have to be big: you can go to small goals, but effective steps.How to lose weight, observe the rules of not immediate and daily change in life?
We have collected small tricks that help to lose weight and do not put pressure on the head, because for its implementation, you do not have to spend a lot of energy.
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An invisible activity
Weight loss rules are simple: you need to spend more calories than you get.Classes -regular fitness classes help in this regard, but how often do we reject classes planned because of laziness!Be active throughout the day, among the conventional things.Watch this series?Make some push -up approach, attack or stand in the bar.Brush your teeth?Why not make squats?
Fitness coaches talk about activities after each meal: it helps the digestive process and burns extra calories.Do not sit at work shortly after lunch and do not go to the couch after dinner.Go for at least 10 minutes.About 20-30 minutes after meals, you can buy a big load -do easy training.
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We use the fifth taste
Cooking experts distinguish five types of flavors: salt, sweet, sour, bitter and mind.
UMES is a shade of taste, found in soy sauce, broccoli, champion, walnut.It is believed that it affects the receptor in a special way and allows you to quickly feel full.Add a little soy sauce to the dish, but it should be remembered that the amount of salt is large in its composition and reduces the usual portion of the dish.
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Add the spice
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If you slightly reduce salt consumption and include spices in your diet, you can speed up your metabolism.In addition, spices have other useful properties:
- Cinnamon lower blood sugar.
- Ginger improves skin condition, normalizes digestion.
- Red pepper controls blood vessels, removes excess fluid from the body.
- Turmeric eliminates the inflammation process, sets the work of the gall bladder.
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We drink cold water
As they say, the taste of water depends on the temperature.And of course, most people don't like to drink warm water, but it, but with ice, will drink with fun.If there is no special contraindication, drink your daily water norms in cold form.This will make the body spend more calories to heat it for absorption.Although this waste is not very important (you will spend about 8-15 calories if you drink a glass of water), but during the day the number will increase significantly.
There is also a "ice diet" set, according to food during the day must be taken cold to force the body to heat it and spend calories.
Roads -short walks
It's easy to change your daily habits and force yourself to walk more.
Put a car in a long parking lot, walk some stops you usually drive, walk in lunch when there is a mood - all these simple actions will help burn more calories daily and improve blood vessels.Increase walking rates, make them small rituals every day - and soon you will see how weight loss will go, and well -being.
We think it's worth paying attention to your motor activity to the freelancer, as it is not easy to force yourself to leave the house, if there is no good reason for it.
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We deceive our eyes
One of the most effective actions for weight loss is to reduce parts.Eyes, and behind them, the stomach can be deceived.
Cut large pieces into smaller pieces, place food in smaller plates to create a feeling that the food is more than actually.Although this is ethical, in terms of weight loss, it is very effective.
Reduce calorie content with apples
Apples, especially acids, stimulate gastric juice production and stimulate appetite.However, they have a paradoxic effect: if you eat 1 apple 15 minutes before each meal, then the amount of calorie content daily decreases by 150-200 calories.
Some nutritionists explain this with the fact that we eat less due to the fact that the stomach is partially filled, while others say that this is the effect of high fiber content: accelerated metabolism.
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We remove from what diet is easy to separate
Everyone also limits the diet often ends in one - fractions.Therefore, in the pursuit of a healthy diet, you do not need to take too sharp steps.Not included from the diet of something you can do safely, but eat from the habit or in an attempt to "eat" boredom or stress.
You can't live without chocolate, but do you feel at ease?Need to get rid of it and forget it, and a small victory motivates you to move.
We use color power
It turns out that color affects appetite, and blue is recognized as the most unattractive.It is believed that the food on this color plate looks less attractive, in addition, it affects the subconscious - and we eat less.
Other colors also have their properties.Pink is considered the most fragrant, he can emphasize the delicate aroma of dessert, and enjoy the smell, I don't want to eat too much.White plates are considered neutral, but orange or yellow stimulate appetite.
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Add vitamins that accelerate metabolism
Why do you think it's easier to lose weight in the summer?This is not only due to changes in the diet, including because in the summer the body is saturated with vitamin D, which significantly accelerates metabolism.Outside the window are cloudy and rainy rain?Turn vitamin D to the diet, add fish, butter, cod, eggs to the menu.
Need to pay attention to elements like Chrome: it lowering insulin levels and suppresses appetite.Most chromium in green salads, fish and seafood, lentils and legumes.
Aroma that helps to lose weight
Some aromas can affect appetite, research with volunteer participation has been conducted on this topic.The test confirmed that the person who inhaled the aroma of peppermint, apples, bananas, grapefruit, wanted to eat less and, thus, eating less.
In addition, some of the aromas of flowers affect their appetite: lavender, rose, jasmine.It is believed that they affect the subconscious, allowing you to control your appetite and create a sense of joy and serenity.